Walking for Health
Walking for Health offers over 1,800 free, short walks every week. This helps to promote healthier bodies,healthier minds, meeting new people and preventing illness.
Every Friday at 12:30 from Abbey Medical Centre
Warwickshire Healthy Living
Resources to healthier living.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Tai Chi has been practised for thousands of years in China and is a great way of reducing stress. I can help to improve circulation, calm and deepen breathing, increase movement and strengthen body, and improve concentration and calm the mind.
Day and Time: Tuesday 11.15 – 12:15 & Thursday 09:30- 10:30
Telephone: 07773 318830
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Fitter Futures Warwickshire
Healthy lifestyle services for everybody.
Push it! Powerhooping
Using the world’s most advanced fitness hoop, the Powerhoop Pro Deluxe® this 45 minute full body workout incorporates core-strengthening Hula Hooping with muscle strength, endurance, and cardio… all bundled together with great music, and fantastic waist whittling fun!
Day and Time: Tuesday 19:00 – 20:00
Sisterhood of Tap
Channel your inner Ginger Rogers and come along to the fabulous Monday night session of Sisterhood of Tap
Day and Time: Monday 20:00 – 21:00
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator