Weight Management

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. This helps to promote healthier bodies,healthier minds, meeting new people and preventing illness.

Every Friday at 12:30 from Abbey Medical Centre

Website: www.walkingforhealth.org.uk

Warwickshire Healthy Living

Resources to healthier living.

Website: www.warwickshire.gov.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Tai Chi

Tai Chi has been practised for thousands of years in China and is a great way of reducing stress. I can help to improve circulation, calm and deepen breathing, increase movement and strengthen body, and improve concentration and calm the mind.

Day and Time: Tuesday 11.15 – 12:15 & Thursday 09:30- 10:30

Telephone: 07773 318830

Website: www.thegapwarwick.org

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Fitter Futures Warwickshire

Healthy lifestyle services for everybody.

Website: www.fitterfutureswarwickshire.co.uk

Push it! Powerhooping

Using the world’s most advanced fitness hoop, the Powerhoop Pro Deluxe® this 45 minute full body workout incorporates core-strengthening Hula Hooping with muscle strength, endurance, and cardio… all bundled together with great music, and fantastic waist whittling fun!

Day and Time: Tuesday 19:00 – 20:00

Website: www.thegapwarwick.org

Email: pushitpowerhooping@gmail.com

Sisterhood of Tap

Channel your inner Ginger Rogers and come along to the fabulous Monday night session of Sisterhood of Tap

Day and Time: Monday 20:00 – 21:00

Website: www.thegapwarwick.org

Email: mary@tapngroove.co.uk

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Zumba Gold

This popular, exercise programme has been put together to appeal to anybody who enjoys dancing and moving to music, but might find classic Zumba classes just that bit too intensive.

Day and Time – Thursday 11:00 – 11:45

Telephone: 01926 494200

Website: www.thegapwarwick.org