Activ8 Kenilworth

ACTIV8 Kenilworth is a new and free service in Kenilworth available for patients of Abbey Medical Centre and Castle Medical Centre.

Find out more.

Citizen's Advice

Thursdays 09:15 – 15:15
Free, confidential, impartial and independent advice and information on benefits, debts, housing, employment, family, health, consumer, education, tax, law and rights.

Telephone: 0300 555 8171

Website: www.casouthwarwickshire.org.uk

The Kenilworth Centre

The centre hosts Slimming World and Weight Watchers Classes.

Website: www.thekenilworthcentre.com

Activ8 Kenilworth

ACTIV8 Kenilworth is a new and free service in Kenilworth available for patients of Abbey Medical Centre and Castle Medical Centre.

Find out more.

Cruse Bereavement Care

Cruse offers face-to-face, telephone, email and website support. Cruse also provides training and consultancy for external organisations and for those who may encounter bereaved people in the course of their work.

Telephone: 0808 808 1677

Website: www.cruse.org.uk

Breast Cancer Care

From information on signs and symptoms, to advice and support for primary and secondary breast cancer.

Telephone: 0808 800 6000

Website: www.breastcancercare.org.uk

Cancer Support UK

Cancer Support UK provide practical and emotional support to people with cancer, during and after the treatment period. We support people with all kinds of cancer across the UK. Our services are designed and delivered by people who have experienced cancer themselves – to improve the experience of others.

Telephone: 020 7470 8755

Website: www.cancersupportuk.org

Email: hello@cancersupportuk.org

Prostate Cancer UK

Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Our top priority is funding research to stop prostate cancer killing men. We’re investing millions to find better treatments and better tests that can spot fast-growing cancers early, and could be used in a screening programme to save thousands of lives.

Telephone:  0800 074 8383

Website: www.prostatecanceruk.org

Jo's Cervical Cancer Trust

Jo’s Cervical Cancer Trust is the only UK charity dedicated to women, their families and friends affected by cervical cancer and cervical abnormalities.

Telephone: 0808 802 8000

Website: www.jostrust.org.uk

South Warwickshire Hospitals

South Warwickshire Hospitals provide diagnosis and treatment services for all major tumours and blood cancers. They work with each patient to ensure they receive the most appropriate and timely treatment for their condition.

Website: www.swft.nhs.uk

Macmillan Cancer Support

Macmillan provide physical, emotional and financial support to help you live life as fully as you can.

Website: www.macmillan.org.uk

Support for Carers

Warwickshire County Council provides support for carers, such as emotional support, social activities, discussion groups and more.

Telephone: 01926 410410

Website: www.warwickshire.gov.uk

Carers Companion

Care Companion offers information and support for carers that is personalised to each individual unique caring situation. This includes useful articles and forms, an address book with details of local support groups, a journal function for carers to record information, and a to-do list to help manage daily tasks.

Website: www.carecompanion.org.uk

Support for Young Carers

Activities, friendship and support for young people in caring roles in Warwickshire.

Telephone: 020 76 217740

Website: www.warwickshireyoungcarers.org.uk

Email: info@warwickshireyoungcarers.org.uk

South Warwickshire Carers Support Service (SWCSS)

To support carers to enable them to sustain their caring role.

Telephone: 01926 485486

Website: www.familycarers.org.uk

Email: zoe@swcss.org.uk

Warwickshire Carer Wellbeing Service

Carers UK

They’re here to make sure that no matter how complicated your query or your experience, you don’t have to care alone.

Telephone: 020 7378 4999

Website: www.carersuk.org

Email: info@carersuk.org

CAMHS

Support, assessment and treatment for children and young people in Coventry and Warwickshire experiencing emotional wellbeing difficulties, or mental health problems, disorders and illnesses.

Telephone: 0300 200 2021

Website: www.cwrise.com

Kingsway Children and Family Centre

Address: Baker Avenue, Leamington Spa, CV31 3HB

Telephone: 01926 337506

Website: www.barnardos.org.uk

Lillington Children and Family Centre

Address: Mason Avenue, Lillington, CV32 7QE

Telephone: 01926 490629

Website: www.barnardos.org.uk

South Warwickshire Hospitals

South Warwickshire Hospitals offer many children and young people services to the people of Warwickshire.

Website: www.swft.nhs.uk

St John's Children's Centre

Address: Mortimer Road, Kenilworth

Telephone: 01926 856397

Website: www.barnardos.org.uk

Westgate Children and Family Centre

Address: Bowling Green Street, Warwick, CV34 4DD

Telephone: 01926 490629

Woodloes Community Centre Youth Club

ur team of qualified Youth Workers provide a warm and welcoming environment where young people feel a sense of safety and belonging, are supported in their physical, mental and social development and can learn important life skills. We also realise kids just want to be kids, so fun and enjoyment underpins everything we do.

Telephone: 01926 494200

Website: www.thegapwarwick.org

Vaccination planner

Download a personalised vaccination calendar, which highlights the dates your child needs to have their vaccinations by.

Website: www.nhs.uk

Childhood illness visual guide

Use this visual guide to help you identify common conditions and illnesses that may affect your child. Includes conditions such as measles, slapped cheek syndrome, chicken pox and warts.

Website: www.nhs.uk

Childcare Provider

Warwickshire County Council have a dedicated childcare provider search, which allows you to research any registered providers.

Website: www.warwickshire.gov.uk

Kenilworth Town Council

What’s going on in Kenilworth! Committees, groups, performances and event.

Website: www.kenilworthweb.co.uk

Kenilworth Lions Club

The Lions Club plays a huge part in Kenilworth life and support causes in the community to raise funds for local and international charitable initiatives.

Website: www.kenilworthlionsclub.co.uk

Furniture Store & Bazaar

The Kenilworth Lions Store relies on donations of unwanted furniture in saleable condition. John Price House, Farmer Ward Road, Kenilworth, CV8 2DH

Telephone: 01926 864093

Website: www.kenilworthlionsclub.co.uk

Volunteer

Warwickshire CAVA is the gateway to thousands of volunteer roles available across the county. Over 800 local and national organisations use us to promote their roles via our online matching service, Volunteer Connect.

Website: www.simplyconnectsolutions.co.uk

Kenilworth Family History Society

A genealogical and heraldic society that meet 2 nd Wednesday of each month (except August) at 19:45pm in the Kenilworth Centre, Abbey End, Kenilworth.

Website: www.ourwarwickshire.org.uk

Kenilworth Ladies Circle

Fun, Friendship and Fundraising

Website: www.kenilworthweb.co.uk

Art Club

We are a mixed ability group of ladies and gentlemen who come together to paint as well as learn new techniques. We have affordable fees and anyone is welcome.  Tuition is available. Please bring your own materials.

Telephone: 01926 499628

Website: www.thegapwarwick.org

TKC Rocks Youth Club

Chill out, make friends and take part in activities. Admission is £2.

Location: The Kenilworth Centre, Abbey End Car Park, Kenilworth, CV8 1JP

Telephone: 01926 855205

Email: sammetcalf@kenilworthcentre.com

ILEAP

Community Based Leisure Activities for Young People with additional needs including activities, trips, clubs and evenings out.

Telephone: 01789 260644 / 07980 004381

Website: www.ileap.co.uk

Email: ileapcharity@icloud.co.uk

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. This helps to promote healthier bodies,healthier minds, meeting new people and preventing illness.

Every Friday at 12:30 from Abbey Medical Centre

Website: www.walkingforhealth.org.uk

Kenilworth Arts Society

Classes, demonstrations and exhibitions.

Telephone: 01926 855470

Website: www.kenilworthartsociety.uk

Email: secretary@kenilworthartsociety.uk

The Warwickshire Singers

Kenilworth Methodist Church CV8 1LQ, Mondays 7.45pm – 9.30pm (Term Time)

Telephone: 01926 511515

Website: www.warwickshiresingers.org.uk

Priory Theatre

The Priory Theatre is a community-run theatre in Kenilworth, Warwickshire producing our own in- house shows. From drama to comedy, crime thrillers, musicals and pantomimes, there’s something for everyone to enjoy.

Website: www.priorytheatre.co.uk

The Talisman Youth Theatre

The Youth Theatre caters for children aged 10-17. Meeting term times on Thursday evenings, members are given the chance to explore all areas of theatre work, build confidence and participate in a youth production each March. And there is no audition or interview to join.

Website: www.talismantheatre.co.uk

Email: Talismanyt@outlook.com

The Really Youthful Theatre Company

Are here for all those of you who are interested in the world of theatre, and who want to have a go yourselves. Whether you have lots of experience or just lots of enthusiasm come along and join the team.

Telephone: 07909 083939 / 01926 289531

Website: www.rytc.co.uk

Email: info@rytc.co.uk

Computer Cafe

These are informal, supported classes held within the café area at The Gap.

Date and Time: Monday 10:30 – 11:30

Telephone: 01926 494200

Website: www.thegapwarwick.org

Book Club

Last Tuesday of each month, at 14:30 upstairs Meeting Room 12 Talisman Square, Kenilworth CV8 1JB

Knit and Natter, Crochet and Chatter

Bring your own crafts or just come along for coffee, cake and a chat. Everyone welcome.

Date and Time: Friday 10:00-12:00

Website: www.thegapwarwick.org

Live Life

Live Life gives you a chance to socialise with other likeminded people and make new friends. As well as taking part in a nice, gentle activity, you’ll also get the opportunity to enjoy a cup of tea and a slice of homemade cake for afters!

Date and Time:1st and 2nd Tuesday of the month, 13:15 – 15:15

Website: www.thegapwarwick.org

Lunch Group

Our extremely popular Lunch Club gives you the opportunity to socialise and meet new friends whilst enjoying a healthy, homemade, two-course meal.

Date and Time: Wednesday 10:30 – 13:00

Telephone: 01926 494200

Website: www.thegapwarwick.org

New-Start4U

The aim of the Career Development and Learning Centre is to help Eastern Europeans who settle down in the UK with all aspects of everyday life.

Telephone: 024 7767 1470

Website: www.new-start4u.co.uk

Young Farmers Club

Young Farmers Clubs support young people aged between 10 and 26 years, from a variety of backgrounds, who live or work in rural areas and who share an interest in the countryside. You don’t have to be a farmer to be a Young Farmer.

Telephone: 024 7669 6588

Website: www.warksyfc.org.uk

Housing

Information on social house, advice on private housing and support to pay your rent.

Website: www.warwickdc.gov.uk

Dementia Connect

The aim of Dementia Connect is to reach every person living with or affected by dementia. This could be at the point of diagnosis or a carer/family member needing emotional or financial advice completely free of charge.

We can refer to Dementia Connect on behalf of you, a patient.

Dementia

Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.

Telephone: 0800 888 6678

Website: www.dementiauk.org

Email: helpline@dementiauk.org

Change Grow Live

Change Grow Live Warwickshire is a free and confidential drug and alcohol service for adults (including offenders), families, carers and affected others in Leamington Spa, Nuneaton and Rugby.

Website: www.changegrowlive.org

Email: warwickshire.info@cgl.org.uk

Drugs and Alcohol Services - Warwickshire Pathways

Warwickshire Drug and Alcohol Action Team (DAAT) is a partnership function with responsibility for coordinating the county’s approach to reducing harm caused by the misuse of alcohol and drugs on individuals, families and communities.

Website: www.warwickshire.gov.uk

Twelve Steps

This all-addictions support group meets every Monday from 8.00pm to 9.30pm.  Anyone with an addiction or compulsive behaviour issues is welcome to attend whether their problem is alcohol or other drugs, gambling, eating, sex or any other compulsive behaviour they wish to address.

Website: www.thegapwarwick.org

ESH Works

ESH Works is an established independent not for profit organisation providing fully residential Care Quality Commission registered drug and alcohol detox and rehabilitation addiction treatment services. We offer private and confidential professional support, counselling, advice and guidance.

Telephone: 01926 811702

Website: www.eshworks.org

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

Action on Children

Short breaks and Respites for families with a disabled child.

Telephone: 01926 864485

Website: www.actionforchildren.org.uk

Take a Break Warwickshire

TAB work with both children and adults through a huge variety of clubs and individual support options. We operate throughout Warwickshire, Coventry, Solihull, and Leicestershire.

Telephone: 02476 644 909

Website: www.tabw.org.uk

Coventry & Warwickshire Association for the Deaf

Coventry based charity supporting the deaf and hard for hearing community.

Telephone: 024 7622 2321, 02476 520378

Website: www.coventrydeafcentre.org.uk

Email: info@coventrydeafcentre.org.uk

Applying for a Blue Badge

Find out if you qualify for a Blue Badge, and how to apply for one.

Website: www.warwickshire.gov.uk

Vision Support Warwickshire

Home Visits, Advocacy, Interactive Technology, Eye Clinic Advice, Clubs and Support Centres

Telephone: 01925 411331

Website: www.warwickshire.vision

Email: enquiries@warwickshire.vision

Stroke Association Warwickshire

Warwick & Leamington Support group

Helpline: 0303 3033 100

Website: www.stroke.org.uk

Coventry & Warwickshire Headway

Support for people with brain injuries.

Telephone: 0808 800 2244

Website: www.headway.org.uk

The Macular Disease Society

A local support group for people living with Macular Disease
Leamington Spa Support Group, Monthly (except Aug & Dec) 3rd Tuesday 2.00 – 4.00pm (Outings Jan & May)

Website:www.macularsociety.org

CELST - Lip Reading Courses

Tuesday 11.00 – 1.00 pm – Lipreading Course.
Wednesday 11.00 – 1.00 pm – Monthly Support Group Meetings.
Wednesday 2.00 – 4.00 pm – Lipreading Course.
Courses and support group take place at The Kenilworth Centre.

Website: www.celst.org.uk

Email: contactcelst@gmail.com

ILEAP

Community Based Leisure Activities for Adults with additional needs such as activities, trips, clubs and evenings out.

Telephone:  01789 260644 / 07980 004381

Website: www.ileap.co.uk

Pre-School Autism Spectrum Disorder Assessments

We assess pre-school children who show signs of having an Autism Spectrum Disorder (ASD).

Website: www.swft.nhs.uk

Rise

The Neurodevelopmental Service is a specialist service consisting of highly skilled multidisciplinary team responsible for the assessment and diagnosis of neurodevelopmental disorders including Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Tourette‘syndrome and Dyspraxia (as a co-occurring disorder).

Telephone: 024 76961226

Website: www.cwrise.com

SEND

SEND provides information to support children and young people
from 0-25 years old with special educational needs
and disabilities (SEND) in Warwickshire.

Website: www.warwickshire.gov.uk

Warwickshire County Council

Warwickshire County Council provide support, advice, and education to those with Autism.

Website: www.warwickshire.gov.uk

Domestic Violence Warwickshire

If you are experiencing domestic violence in Warwickshire, Refuge’s Domestic Violence Service Warwickshire can support you and your children to keep safe. Refuge Domestic Violence Service Warwickshire is a county-wide service which provides support to women, men and children experiencing domestic violence in Warwickshire.

Telephone: 08004081552

Website: www.refuge.org.uk

Email: DVSW@refuge.org.uk

Blue Sky Centre

The centre provides a service to men and women who have experienced rape or sexual assault. All Blue Sky Centre clients are treated with dignity and respect, regardless of gender identity, age, ethnicity, ability or sexuality.

Website:www.blueskycentre.org.uk

IRIS

IRIS is a general practice-based domestic violence and abuse (DVA) training support and referral programme that has been evaluated in a randomised controlled trial.

Telephone: 07387413794 / 07387413761

Website: www.irisdomesticviolence.org.uk

Domestic Violence Helpline

Nationwide help and support for domestic abuse victims.

Hotline Telephone: 0808200247

Kenilworth University of the Third Age U3A

With over 50 interest groups taking place locally. Open Meetings taking place Third Thursday of the month 2.30-4pm Kenilworth Methodist Church.  No Meetings in August and December £1 visitors’ 20p refreshments.

Website: www.u3asites.org.uk

Kenilworth Senior Citizen Club

Monday PM Wisk, Tuesday Keep Fit – seated Exercise, Thursday 12pm-3pmSocial Day come along have a look around and become a member on your second visit.
Abbey End Car Park, Kenilworth, Warwickshire CV8 1QJ

Telephone: 01926 864403 or 511442

Extend (over 60's)

Through a combination of seated and gentle standing exercises, Extend can help improve your mobility, strength and stamina, enhance your coordination and play a part in maintaining your stability and independence.

Telephone: 01926 494200

Website: www.thegapwarwick.org

Nifty Over Fifty

A gentle aerobic and stretching class for the over 50’s, Nifty over Fifty has been a very popular addition to The Gap’s exercise programme.

Day and Time – Friday 09:30 – 10:30

Telephone: 01926 494200

Website: www.thegapwarwick.org

The Little Ray of Sunshine Cafe

Supporting people living with dementia and their carers. On the 3rd Monday of every month 10.30 to 12.30.

Location: Kenilworth Centre, Abbey End car park, Kenilworth, CV8 1QJ

Telephone: 01926 855205

Website: hwww.livingwellwithdementiacoventryandwarwickshire.wordpress.com

Email: thelittlerayofsunshinecafe@hotmail.co.uk

The Shakespeare Hospice

Enabling people to stay at home with specialist end of life care.

Telephone: 01789 299426

Website: www.theshakespearehospice.org.uk

Age UK Warwickshire

Age UK is the country’s largest charity dedicated to helping everyone make the most of later life. We believe in a world where everyone can love later life and we work every day to achieve this.

Telephone: 0800 055 6112

Website: www.ageuk.org.uk

Silver Line

Free phone support for older people, 24 hours a day.

Telephone: 0800 4 70 80 90

Website: www.thesilverline.org.uk

Divorce and Seperation

Warwickshire County Council has put together ways to give an overview of the support available to you if you are thinking about separating, or are already separated, regarding co-parenting/contact arrangements.

Website: www.warwickshire.gov.uk

National Domestic Abuse Helpline

Telephone: 0808 2000 247

Refuge Helpline

You can speak to a member of the National Domestic Abuse Helpline team at any time, day or night. The Helpline adviser will offer confidential, non-judgmental information and expert support.

Telephone: 0808 2000 247

Gingerbread

Gingerbread is an online support group & information for single parents.

Website: www.gingerbread.org.uk

Parenting Course

For 0-5 teens and children with additional needs.

Website: www.warwickshire.gov.uk

Relate

Counselling for couples and families to help make relationships work better.

Telephone: 02476 225863

Website: www.relatecoventry.org

Foodbank

Foodbanks provide emergency food for local people in crisis.
Friday 10am-12pm, The Kenilworth Centre, Abbey End Car Park, Kenilworth, Warwickshire, CV8 1QJ

Website: www.trusselltrust.org

Castle Farm Recreation Centre

Gym, Exercise Class, Sports and Swimming.

Fishponds Road, Kenilworth CV8 1EY

Telephone: 0192 685 0550

Website: www.everyoneactive.com

The Kenilworth Centre

Provides and hosts a huge rang of groups and activities including Pilates, Zumba and dance Classes.

Website: www.thekenilworthcentre.com

Running

Kenilworth Running Club meets weekly.

Website: www.kenilworthrunners.co.uk

Email: training@kenilworthrunners.co.uk

Couch to Park Run

Couch to Park Run, Thursday nights 7-8 pm,  Meet at Kenilworth Wardens, Glasshouse Lane, Kenilworth, Minimum age 17.

Website: www.kenilworthrunners.co.uk

Goju-RyuKarate

Confidence, strength and self-discipline, Aged 10 years + Friday evenings, Sensei Brian Hinchliffe

Website: www.hoeijuku.com

Tonersize - Seated Exercise

Chair exercise class designed to exercise the whole body. Beginners/Intermediate, Advanced, Friday 12.00pm – 1pm, First Class is free

Telephone: 07403 964063

Balanced Living Pilates

The Kenilworth Centre, Abbey End, Kenilworth CV8 1QJ

Telephone:  07816 238971

Email: Balancelivingpilates@btinternet.com

Kenilworth Cricket Club

Telephone: 01926 853872

Website: kenilworthcricketclub.co.uk

Maternity Hubs

St Johns Childrens Centre

Lillington Childrens Centre

Kingsway Children and Family Centre

Email: Inger.Southorn@swft.nhs.uk

Warwickshire Central National Child Birth Trust (NCT)

Information, classes, support, bump s, babies and toddlers, breast feeding support.

Website: www.nct.org.uk

Kenilworth Bumps, Babies, and Toddlers

Abbey Hill United Reformed Church, Abbey Hill, Kenilworth, Wednesdays 10:00 -11.30, Expectant parents and families are welcome to this stay and play session. £2 per family with refreshments included.

Website: www.nct.org.uk

Bump2Baby Reality

As a group, we care, prepare and support expectant and new parents from pregnancy to those early days of parenting.
Our classes are designed to consider the options that are available to you through the local maternity services, allowing you to make fully informed and realistic choices that are right for you and your baby/

Telephone: 07960 323 874

Website: www.bump2babyreality.co.uk

Email: info@bump2babyreality.co.uk

South Warwickshire Hospitals

Having a baby is an exciting time. Our team is here to guide you through all of your care choices and we aim to support you, whatever your needs, throughout your pregnancy, birth and afterwards.

Website: www.swft.nhs.uk

Baby Buddy App

Baby Buddy is an award winning mobile phone app for new parents and parents-to-be, created by mums, doctors and midwives.

Download from: play.google.com

Download from: itunes.apple.com

Men's Advice Line

IAPT

IAPT services are for people with mild, moderate and moderate to severe symptoms of anxiety or depression living in Coventry, Solihull and Warwickshire.

Telephone: 024 7667 1090

Website: www.covwarkpt.nhs.uk

RISE

Mental Health Services for Children and Young People in Warwickshire

Website: www.cwrise.com

Assist Trauma

For people and families living with trauma, grief and Post Traumatic Stress Disorder. Panic and anxiety.

Telephone: 01788 551919

Website: www.assisttraumacare.org.uk

Relate Children and Young People

This service is designed to support children & young people through the process of Parental divorce and separation, New step-parents/siblings, Difficulties in relationships generally, Bullying, Loss and bereavement, School transition,Witnessing domestic violence in the family home.

Telephone: 02476 225863

Website: www.relatecoventry.org

Mind Recovery and Wellbeing Academy

Free courses Recovery and Wellbeing Academy

Website: www.cwmind.org.uk

Relate Counselling for Young People

Children and Young People’s Counselling is for any young person who’s having problems with any area of their life.

Meetings take place on 15:00 Monday to Thursday, and on Fridays 10:00-12:00.

Dementia Help Link

Telephone: 0300 222 1122

Alzheimer's Society

Understand dementia, prepare for the future and access support services.

Website: www.alzheimers.org.uk

Care For Veterans

Mental illness is common and can affect anyone (including serving and ex-members of the Armed Forces and their families). Whilst some people cope by getting support
from their family and friends, or by getting help with other issues in their lives, others need clinical care  and treatment, which could be from the NHS, support groups or charities.

Find out more.

Anxiety Trauma Therapy

Anxiety Help Kenilworth Warwickshire has successfully helped many clients with their anxiety and anxiety-based depression issues, in the comfort of our therapy rooms in Kenilworth Warwickshire .

Telephone: 01926 910031

Website: www.anxietyhelpkenilworthwarwickshire.co.uk

New Hope

We offer a one to one confidential counselling service, for these and other issues, which is available to anyone living in Leamington Spa, Kenilworth, Warwick and Stratford.

Telephone: 07799015650

Website: www.newhopecounselling.org.uk

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding. Coventry & Warwickshire Mind

Telephone: 0300 123 3393

Website: www.cwmind.org.uk

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Safe Line

Someone to talk to about sexual assault, abuse and rape.

Telephone: 01926 420498

Website: www.safeline.org.uk

National Male Survivor Hotline

For male survivors of sexual assault, abuse and rape.

Helpline: 0808 800 5005

Website: www.malesurvivor.co.uk

Sexual Health Warwickshire

Sexual Health Warwickshire is a free, confidential and easily accessible NHS service. We provide a complete range of contraception and sexual health services, including family planning, pregnancy testing and full sexually transmitted infection (STI) testing, including for HIV, Chlamydia, Gonorrhoea and Syphilis.

Website: www.sexualhealthwarwickshire.nhs.uk

Brook

Brook provides free and confidential sexual health and wellbeing services for nearly 250,000 young people UK-wide, each year.

Website: www.brook.org.uk

Sexual Health Helpline

The National Sexual Health Helpline provided by Public Health England is open Monday to Friday, 9am-8pm.

Telephone: 0300 123 7123

Family Planning Association

A sexual health charity, the Family Planning Association gives straightforward information and support on sexual health, sex and relationships to everyone in the UK.

Telephone: 020 7608 5240

Website: www.fpa.org.uk

Quit4Good Warwickshire

Quit4Good offer online and in person stop smoking advice.

Website: www.quit4good.warwickshire.gov.uk

Stop Smoking Kenilworth

Stop Smoking Kenilworth Warwickshire has successfully helped many clients to Stop Smoking in one intensive session, in the comfort of our therapy rooms in Kenilworth Warwickshire.

Telephone: 07825 599340

Website: www.stopsmokingkenilworth.co.uk

Quit with help

Everyone has a different reason for quitting, get a personalised Quit Smoking Plan.

Website: www.quitwithhelp.co.uk

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. This helps to promote healthier bodies,healthier minds, meeting new people and preventing illness.

Every Friday at 12:30 from Abbey Medical Centre

Website: www.walkingforhealth.org.uk

Fitter Futures Warwickshire

Healthy lifestyle services for everybody.

Website: www.fitterfutureswarwickshire.co.uk

Warwickshire Healthy Living

Resources to healthier living.

Website: www.warwickshire.gov.uk

Push it! Powerhooping

Using the world’s most advanced fitness hoop, the Powerhoop Pro Deluxe® this 45 minute full body workout incorporates core-strengthening Hula Hooping with muscle strength, endurance, and cardio… all bundled together with great music, and fantastic waist whittling fun!

Day and Time: Tuesday 19:00 – 20:00

Website: www.thegapwarwick.org

Email: pushitpowerhooping@gmail.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Sisterhood of Tap

Channel your inner Ginger Rogers and come along to the fabulous Monday night session of Sisterhood of Tap

Day and Time: Monday 20:00 – 21:00

Website: www.thegapwarwick.org

Email: mary@tapngroove.co.uk

Tai Chi

Tai Chi has been practised for thousands of years in China and is a great way of reducing stress. I can help to improve circulation, calm and deepen breathing, increase movement and strengthen body, and improve concentration and calm the mind.

Day and Time: Tuesday 11.15 – 12:15 & Thursday 09:30- 10:30

Telephone: 07773 318830

Website: www.thegapwarwick.org

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Zumba Gold

This popular, exercise programme has been put together to appeal to anybody who enjoys dancing and moving to music, but might find classic Zumba classes just that bit too intensive.

Day and Time – Thursday 11:00 – 11:45

Telephone: 01926 494200

Website: www.thegapwarwick.org